Sprint Eight app for iPhone and iPad

4.6 ( 3056 ratings )

Health & Fitness
Developer: Brad McAnalley

Free

Current version: 1.5, last update: 4 years ago
First release : 02 Aug 2018
App size: 20.92 Mb

Working out is never fun so you need to get the most out of your workout when you can do it. Sprint-8 is a form of High Intensity Interval Training (HIIT) that allows maximum calorie burn in the shortest timeframe. Usually, this particular workout is done on a treadmill or stationary bicycle. This app lets you do the Sprint-8 workout and not have to have any extra equipment. It tells you when to sprint and then when to rest. Sprint-8 does this on a 30 second sprint/90 second rest cycle.